This post wound up being much longer than I originally intended, but *please* read it. The important stuff, I think, is toward the end.
Leah’s been sick this week with her first honest-to-goodness cold, and through this time I’ve learned a few things that I thought might be worth sharing with you. (Let’s face it…..the kiddos are going to get sick, so if we can learn from each other instead of having to reinvent the wheel, that’s got to be better.)
These four things make up my “anti-snottle” arsenal.
Well, no, that’s not true. There’s really no way to prevent the icky stuff from flowing once it decides to take up residence in your baby’s nose, but these things have helped make things somewhat more bearable around our house. Boogie Wipes, if you haven’t tried them, are moisturizing saline wipes that are gentler on baby’s nose than dry tissues or even *ahem* baby wipes. Don’t think for even a second that this means that your little one will like having his or her nose wiped…..but it’s better than the alternative. Plus, they smell fantastic.
We’ve used the Simply Saline spray pretty much every night since Leah was born, but this has been a “several squirts a day” kind of week. I like it because the nozzle is really little, so it fits right in Leah’s tiny nostril without further irritating it, and the spray is a stream instead of a bunch of drops. That works better for us since Leah is one strong little girl and you have to be f.a.s.t. to get the saline into her nose before she grabs hold of it and pushes it away. There’s just no time for drops. Paired with the nasal aspirator from the hospital, you can get just about anything out of there. (We have a couple of other aspirators, but none of them are as good as the enormous one they gave us when Leah was born.)
And, of course, Baby Rub. I was always gooped up with VapoRub when I was sick growing up, so it seemed like a natural thing to break out with Leah’s first cold. I really like the Baby Rub, though, because it’s not as fierce as the adult version. It doesn’t feel as cold once it’s applied, and the scent isn’t as strong, either, since it’s also got some lavender and chamomile in it. It really seemed to help her sleep.
There is one big thing that I’ve learned this week that isn’t directly mucus-related, though. And friends, if you don’t remember a single thing I’ve said in this post so far, please remember this: WHEN THE BABY IS SICK, WE HAVE TO TAKE CARE OF OURSELVES.
I hate to bring up the whole airline image of putting the oxygen mask on yourself before trying to help anyone else, but really….that’s the best image.

We cannot help our children if we, ourselves, are going down. I let this happen to myself this week, and it was a very bad thing. Because Leah wasn’t feeling good and had yellow, um, stuff flowing from her nose, I didn’t want to take her anywhere. (I didn’t want to be “that mom” who takes her sick child out and risks getting everyone else in a one-mile radius sick, too.) We went to the grocery store on Tuesday, and Tuesday evening Scott and I went to cell group. Other than going to the gym for 30 minutes on Thursday night, I didn’t leave the house until this morning. That’s three whole days….and probably two whole days too long.
With my social anxiety, it’s easy for me to do that for a little while, but the easy thing is not the best thing. In other words, I have to force myself to go out, even – nay, especially – when I don’t feel like it. If I don’t, the result is what happened yesterday. I relapsed into my old depressive, agoraphobic ways. My phone rang, and I ignored it. I hid from the computer for much of the day because someone can reach me that way if they want to. I thought about calling someone just to talk, but I couldn’t bring myself to do it. I had been incommunicado for long enough that it became scary to reconnect. My fuse was very short with Leah, and I was generally not the Jess or the mama that I want to be. I felt sad, lethargic, scared, and anxious. Last evening, though, as Leah ate her peas and cheese, I reached out to Scott. When he called back, I poured it out to him and told him what was going on with me. I didn’t want to, because I was afraid he would internalize it and somehow blame himself for how I was feeling, but I knew that I had to. I knew that I had to tell someone what was going on because I could feel the downward spiral beginning. I could feel it setting in; the only way to stop it is to do the very last thing I want to do.
Once I told him, I felt better. He said that today would be “Mommy Day,” and that I could have the entire day to do whatever I want to do. (And I’m here with you! Don’t you feel special?!)
All of that is to say this: I AM NO LESS IMPORTANT THAN LEAH, and believe me….that’s hard for me to say. As mamas, I think it’s really, really easy for us to allow ourselves to focus all that we have on our children and our mates. I thought it was best to stay at home this week because Leah wasn’t well, and really, it probably was best…..for her. That, in and of itself, is a good thing. Looking out for our children’s interests above our own is part of motherhood. We are called to act selflessly, doing what our children need us to do for them. What we are not called to do, though, is neglect ourselves, especially to the point of illness. We need to recognize our own needs as clearly as we recognize those of our little ones, and be as quick to do for ourselves the things we need for our own wellbeing as we are for others.
I didn’t want to get physically sick this week. I took Vitamin C (to the point that I have an aggravating sore in my mouth). I gargled with hot salt water. I used my Netty Pot religiously. I bought Sudafed and other cold medicines to take at the first sign that I was getting what Leah had. I ate right, and made sure I got the sleep I needed. My physical health was not going to be compromised.
But my spirit? It was ignored and allowed to wither. I should have called my mom to come and sit with Leah for a little while so I could get out for a bit. I should have gone for a drive, if nothing else.
Ladies, each of us has different needs. We each require different things to feel like we are the best version of ourselves. I believe that it is part of our job as mothers to recognize those things and make sure we get them. We are of no use to our families if we don’t.
So yes…the Boogie Wipes and Baby Rub and saline spray and all of that are useful tips from me to you. But hear this: TAKE CARE OF YOURSELF. The rest will follow.